Run the ingredients below through a juicer for an energizing drink that you will actually feel in about 20 minutes after you drink it. Add a lemon or lime for some extra zip.
1 Full Long Stalk Celery 4% Potassium, 2% Sodium, 5% Vitamin A, 3% Vitamin C, 1% Magnesium
1/4 Cauliflower Head 50% Potassium, 7% Sodium, 22% Protein, 472% Vitamin C, 55% Vitamin B-6, 22% Magnesium, 12% Calcium
1 Large Cucumber 12% Potassium, 4% Protein, 14% Vitamin C, 4% Iron, 5% Vitamin B-6, 9% Magnesium, 4% Calcium
6 Carrots 5% Potassium, 1% Sodium, 1% Protein, 203% Vitamin A, 6% Vitamin C, 5% Vitamin B-6, 1% Magnesium, 2% Calcium
1 Bunch Kale 9% Potassium, 1% Sodium, 133% Vitamin A, 134% Vitamin C, 5% Iron, 10% Vitamin B-6, 7% Magnesium, 10% Calcium
1 Green Apple 5% Potassium, 1% Vitamin A, 14% Vitamin C, 1% Iron, 5% Vitamin B-6, 2% Magnesium, 1% Calcium
3/4 Inch Fresh Ginger 1% Potassium, 1% Vitamin C, 1% Magnesium
1 Inch Fresh Turmeric 4% Potassium, 3% Vitamin C, 15% Iron, 5% Vitamin B-6, 3% Magnesium, 1% Calcium
Makes aprox. 40 oz. (4 servings)
Percent of Daily Recommendation:
Nutrient 40 oz 10 oz
————- ——— ——–
Potassium 88% 22%
Sodium 11% 2.8%
Vitamin A 342% 85.5%
Vitamin C 631% 157.8%
Vitamin B-6 85% 21.25%
Magnesium 46% 11.5%
Calcium 21% 5.25%
Iron 25% 6.25%
Protein 23% 6.25%