Tag: raw

Liquid Salad

Fresh Ingredients

Run the ingredients below through a juicer for an energizing drink that you will actually feel in about 20 minutes after you drink it.  Add a lemon or lime for some extra zip.

1 Full Long Stalk Celery 4% Potassium, 2% Sodium, 5% Vitamin A, 3% Vitamin C, 1% Magnesium
1/4 Cauliflower Head 50% Potassium, 7% Sodium, 22% Protein, 472% Vitamin C, 55% Vitamin B-6, 22% Magnesium, 12% Calcium
1 Large Cucumber 12% Potassium, 4% Protein, 14% Vitamin C, 4% Iron, 5% Vitamin B-6, 9% Magnesium, 4% Calcium
6 Carrots 5% Potassium, 1% Sodium, 1% Protein, 203% Vitamin A, 6% Vitamin C, 5% Vitamin B-6, 1% Magnesium, 2% Calcium
1 Bunch Kale 9% Potassium, 1% Sodium, 133% Vitamin A, 134% Vitamin C, 5% Iron, 10% Vitamin B-6, 7% Magnesium, 10% Calcium
1 Green Apple 5% Potassium, 1% Vitamin A, 14% Vitamin C, 1% Iron, 5% Vitamin B-6, 2% Magnesium, 1% Calcium
3/4 Inch Fresh Ginger 1% Potassium, 1% Vitamin C, 1% Magnesium
1 Inch Fresh Turmeric 4% Potassium, 3% Vitamin C, 15% Iron, 5% Vitamin B-6, 3% Magnesium, 1% Calcium

Makes aprox. 40 oz. (4 servings)

Percent of Daily Recommendation:

Nutrient                     40 oz                   10 oz
————-                       ———                    ——–
Potassium                   88%                   22%
Sodium                        11%                   2.8%
Vitamin A                   342%                 85.5%
Vitamin C                   631%                 157.8%
Vitamin B-6                85%                   21.25%
Magnesium                46%                   11.5%
Calcium                       21%                   5.25%
Iron                              25%                   6.25%
Protein                        23%                   6.25%

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Vegetable Based Juice Recipes

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Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. But few people make time to prepare and drink them regularly.

Health Benefits of Raw Juicing helps to detoxify body provides nutrient dense food allows higher consumption of a wider variety of vegetables strengthens immune system helps with mental alertness facilitates weight loss improves digestion increases energy anti-aging may help with allergies unlocks all nutrients of raw food allows one to consume the entire veggie/fruit tremendous source of live enzymes decreases body odor uplifts mood supports the liver helps with sleep issues helps with hormone issues

Juice 1

  • 2 carrots
  • 2 ribs of celery
  • 8 leaves of romaine lettuce

Juice 2

  • 2 carrots
  • Handful of parsley
  • 6 leaves of romaine lettuce
  • Squeeze of lemon

Juice 3

  • 2 tomatoes
  • 3 ribs of celery
  • 1 carrot
  • Squeeze of lemon

Juice 4

  • 6 leaves of romaine lettuce
  • 1 tomato
  • 1 rib of celery
  • 1 carrot

Juice 5

  • 4 ribs of celery
  • 2 carrots
  • 1 apple

Fresh & Healthy V8 Raw Juice Recipe

Ingredients (Always use organic ingredients when available.)

  • 3 large tomatoes
  • 3 stalks celery
  • 5 medium-sized carrots
  • 1 small beet
  • ¼ head of cabbage
  • 1-2 bell peppers (red, green)
  • 2 cups spinach
  • 3-4 kale leaves
  • ¼ sweet onion
  • ½ clove garlic (or more to taste)

Instructions

Use organic vegetables and wash thoroughly. Juice all vegetables in juicer. Add chili pepper and/or Kosher/Sea Salt for a more tangy taste. Tabasco sauce to taste can be substituted for the chili pepper.