| Item | Substitution |
|---|---|
| Apple | Any variety, pear, red grapes, black grapes, cherries, blackberries, blueberries |
| Arugula (Rocket) | Spinach, kale, watercress |
| Avocado | Roasted veggies (squash, mushroom, eggplant), banana, olive |
| Banana | Avocado |
| Basil | Parsley, cilantro, mint |
| Beets (Beetroot) | Golden beets, red cabbage, tomato, radish |
| Blueberries | Blackberries, strawberries, raspberries, cherries |
| Bok Choy | Kale, beet greens, dandelion greens |
| Broccoli stalk | Celery, cucumber, cauliflower |
| Broccoli | Cauliflower, green cabbage |
| Butternut squash | Pumpkin, carrot, sweet potato, acorn squash, spaghetti squash, delicata squash, Hubbard squash |
| Cantaloupe (Rockmelon) | Mango, papaya, peach |
| Carrots | Sweet potato/yam, winter squash, pumpkin, parsnip |
| Celeriac root | Celery, turnip, parsley root, kohlrabi, jicama, daikon |
| Celery | Cucumber, zucchini, jicama |
| Cherries | Raspberries, strawberries, blackberries |
| Chives | Scallion |
| Cilantro (Coriander) | Basil, parsley |
| Coconut water | Water, diluted fresh juice |
| Collard Greens | Mustard greens, kale, beet greens, dandelion greens |
| Cranberries | Cherries, raspberries |
| Cucumber | Celery, zucchini, jicama |
| Dandelion Greens | Kale, mustard or collard greens, beet greens |
| Eggplant | Mushrooms |
| Fennel | Celeriac root, kohlrabi, jicama, daikon, endive |
| Garlic | Shallot |
| Ginger | Lemon |
| Grapefruit | Another variety of grapefruit, clementine, orange, tangerine, blood orange, star fruit |
| Green Beans | Asparagus, long bean, french bean |
| Green cabbage | Red/purple cabbage, kale, arugula, watercress, endive |
| Green peppers (Capsicum) | Red or yellow peppers, mushrooms |
| Honeydew (Melon) | Green grapes, avocado |
| Jalapeno (Chili pepper) | Serrano pepper, yellow wax pepper, chile pepper of choice |
| Kale (Tuscan cabbage) | Arugula, watercress, spinach, Swiss chard, green cabbage, mustard/collard/beet/turnip greens |
| Kiwifruit | Mango, orange, tangerine, lime |
| Lemon | Ginger |
| Lime | Lemon, orange, clementine/tangerine |
| Mango | Papaya, kiwifruit |
| Maple Syrup | Honey |
| Mint | Ginger, sweet basil |
| Onion | Garlic, leeks, shallot |
| Orange | Grapefruit, clementine, tangerine, kiwifruit, mango, papaya |
| Oregano | Sage |
| Parsley | Cilantro, kale, arugula |
| Parsnips | Turnip, parsley root, celeriac root |
| Peaches | Nectarines, plums |
| Pear | Apple, celery root, peach, plum |
| Pineapple | Orange, grapefruit, mango |
| Pomegranate | Pineapple, strawberries |
| Portobello Mushroom | Any variety mushroom, eggplant |
| Radish | Red cabbage, tomato |
| Raisins | Dried cranberries, figs |
| Red/purple cabbage | Green cabbage, radish, cauliflower, broccoli, radicchio |
| Romaine | Bib lettuce, radicchio, endive, Boston lettuce, green or red leaf lettuce |
| Shallot (Eschalot) | Garlic, onion |
| Spinach | Kale, Swiss chard, romaine lettuce |
| Strawberries | Raspberries, blackberries, cherries |
| Summer Squash | Zucchini, cucumber |
| Swiss Chard (Silverbeet) | Kale, spinach, romaine, mustard/collard/beet/turnip greens, green cabbage, arugula, watercress |
| Tangerines | Orange, grapefruit |
| Thyme | Rosemary |
| Tomato | Radish, red pepper, watermelon |
| Watermelon | Red grapefruit, cantaloupe, honeydew, tomato, radish |
| White Wine vinegar | Red wine vinegar, cider or champagne vinegar |