Item |
Substitution |
Apple |
Any variety, pear, red grapes, black grapes, cherries, blackberries, blueberries |
Arugula (Rocket) |
Spinach, kale, watercress |
Avocado |
Roasted veggies (squash, mushroom, eggplant), banana, olive |
Banana |
Avocado |
Basil |
Parsley, cilantro, mint |
Beets (Beetroot) |
Golden beets, red cabbage, tomato, radish |
Blueberries |
Blackberries, strawberries, raspberries, cherries |
Bok Choy |
Kale, beet greens, dandelion greens |
Broccoli stalk |
Celery, cucumber, cauliflower |
Broccoli |
Cauliflower, green cabbage |
Butternut squash |
Pumpkin, carrot, sweet potato, acorn squash, spaghetti squash, delicata squash, Hubbard squash |
Cantaloupe (Rockmelon) |
Mango, papaya, peach |
Carrots |
Sweet potato/yam, winter squash, pumpkin, parsnip |
Celeriac root |
Celery, turnip, parsley root, kohlrabi, jicama, daikon |
Celery |
Cucumber, zucchini, jicama |
Cherries |
Raspberries, strawberries, blackberries |
Chives |
Scallion |
Cilantro (Coriander) |
Basil, parsley |
Coconut water |
Water, diluted fresh juice |
Collard Greens |
Mustard greens, kale, beet greens, dandelion greens |
Cranberries |
Cherries, raspberries |
Cucumber |
Celery, zucchini, jicama |
Dandelion Greens |
Kale, mustard or collard greens, beet greens |
Eggplant |
Mushrooms |
Fennel |
Celeriac root, kohlrabi, jicama, daikon, endive |
Garlic |
Shallot |
Ginger |
Lemon |
Grapefruit |
Another variety of grapefruit, clementine, orange, tangerine, blood orange, star fruit |
Green Beans |
Asparagus, long bean, french bean |
Green cabbage |
Red/purple cabbage, kale, arugula, watercress, endive |
Green peppers (Capsicum) |
Red or yellow peppers, mushrooms |
Honeydew (Melon) |
Green grapes, avocado |
Jalapeno (Chili pepper) |
Serrano pepper, yellow wax pepper, chile pepper of choice |
Kale (Tuscan cabbage) |
Arugula, watercress, spinach, Swiss chard, green cabbage, mustard/collard/beet/turnip greens |
Kiwifruit |
Mango, orange, tangerine, lime |
Lemon |
Ginger |
Lime |
Lemon, orange, clementine/tangerine |
Mango |
Papaya, kiwifruit |
Maple Syrup |
Honey |
Mint |
Ginger, sweet basil |
Onion |
Garlic, leeks, shallot |
Orange |
Grapefruit, clementine, tangerine, kiwifruit, mango, papaya |
Oregano |
Sage |
Parsley |
Cilantro, kale, arugula |
Parsnips |
Turnip, parsley root, celeriac root |
Peaches |
Nectarines, plums |
Pear |
Apple, celery root, peach, plum |
Pineapple |
Orange, grapefruit, mango |
Pomegranate |
Pineapple, strawberries |
Portobello Mushroom |
Any variety mushroom, eggplant |
Radish |
Red cabbage, tomato |
Raisins |
Dried cranberries, figs |
Red/purple cabbage |
Green cabbage, radish, cauliflower, broccoli, radicchio |
Romaine |
Bib lettuce, radicchio, endive, Boston lettuce, green or red leaf lettuce |
Shallot (Eschalot) |
Garlic, onion |
Spinach |
Kale, Swiss chard, romaine lettuce |
Strawberries |
Raspberries, blackberries, cherries |
Summer Squash |
Zucchini, cucumber |
Swiss Chard (Silverbeet) |
Kale, spinach, romaine, mustard/collard/beet/turnip greens, green cabbage, arugula, watercress |
Tangerines |
Orange, grapefruit |
Thyme |
Rosemary |
Tomato |
Radish, red pepper, watermelon |
Watermelon |
Red grapefruit, cantaloupe, honeydew, tomato, radish |
White Wine vinegar |
Red wine vinegar, cider or champagne vinegar |