Tag: prep

Camping Rice and Beans

NOTE: This recipe can be varied when it comes to what spices and added vegetables are on hand.  Basic beans and rice can work with a little salt and pepper.  Other spices that you like can be added to this to make it more flavorful. A cajun spice blend is perfect for rice and beans, for example.  The tomatoes, whether fresh, canned, or spicey Rotels and the canned chilies add some nutrition and flavor to the rice and beans; however, they are optional.  Other things can always be added if desired and on hand such as a small can of chicken, a few shrimp, pieces of cooked fish, even bits of beef jerky. use your imagination to add to this basic foodstuff.

Ingredients:

  • 1/2 cup white rice
  • 1 cup chicken stock, chicken bouillion or water
  • Cooking oil oil – approximately 2 Tbsp.
  • 1 Tsp ground cumin (optional)
  • 1 small to medium onion diced
  • 2 cloves garlic, minced or finely diced
  • 1 cup cooked pinto beans
  • 1 small can chopped green chilis
  • 1 small tomato, diced or small can stewed (or small can Rotel for spice)
  • Salt, as needed
  • Dash of hot sauce (optional)

Serves 2

  1. Cook the rice Cook the white rice as desired. See How to Cook Rice
  2.  Cook the aromatics and beans Meanwhile, heat a large skillet over medium-high heat. Add a few teaspoons of oil immediately add the cumin (optional spice). Stir the cumin into the oil, let it cook until fragrant (30 seconds), add the garlic and onion and stir till the onion is translucent. Add another small amount of oil, then pour in the beans. Stir and cook for 5-7 minutes, cooking off most of the liquid and letting the beans fry.
  3. Add chilies and tomatoes Add the can of chilies and tomatoes, stir, and cook for another few minutes. Salt as needed for flavor, then add in hot sauce (or cayenne) to desired level of spice.
  4. Combine and serve When the rice is done, add it to the pan of beans and stir everything together.

How to Cook Rice

Here are two standard methods for cooking rice:

Method 1 – Boiled Rice

  1. Per cup ( 8 oz / 200 g) of uncooked rice, bring to a boil in a large saucepan 2 cups (16 oz / 500 ml) of water
  2. Add 1 teaspoon of salt.
  3. Slowly pour rice in
  4. Then stir lightly, then cover the pot
  5. Reduce heat to a simmer and cook for 15 minutes

Method 2 – Par-Boil Rice

  1. Heat 1 tablespoon of fat (such as oil or butter) in a large saucepan over medium-low heat.
  2. Pour in 1 cup (8 oz / 200 g) of uncooked rice, stir around to coat, and cook until rice turns a bit transparent, about 5 minutes. (Optional: for a nuttier tasting rice, brown the kernels a bit by cooking them a bit longer until they just start to brown.)
  3. Slowly pour in 2 cups (16 oz / 500 ml) of already boiling water from the kettle, stir in 1 teaspoon of salt if desired, cover, and then cook for 15 minutes.
  • For either method:

If all the water has gone but the rice is not yet tender, add a few tablespoons of boiling water, cover and cook a bit more; if water has remained but the rice is cooked, remove cover and cook a minute or two uncovered to allow water to evaporate until the water is gone.

Miscellaneous rice cooking tips

  • Don’t stir rice while it is cooking, as stirring it will make it sticky. (Risotto is the exception: you want it sticky.)
  • The wider the mouth on your pot, the better your rice will cook.
    If you have storage space for a rice steamer, they are inexpensive, and take all the stress out of cooking rice.
  • When reheating leftover rice in a microwave, add 1 teaspoon of water per cup (150 g / 4 oz) of cooked, leftover rice.
  • To make a soup thicker, throw in a few handfuls of leftover cooked rice towards the end.

25 LBS Rice is 275 servings of cooked rice
1 Pound uncooked = 11 servings cooked

Cooking Pinto Beans

  1. Sort beans and remove discolored beans and anything other than a bean
  2. Wash the sorted beans, put in pot, cover with water and soak for 6 hours to overnight
  3. Place on heat source and bring to a boil
  4. Let boil for 10 minutes stirring occasionally
  5. Reduce to a bare simmer, partly cover pot with lid, and cook for 1-1/2 to 2 hours
  6. Continue stirring occasionally.
  7. Make sure the beans are soft before removing from simmer

Equivalents and Measures

1 Pound Pinto Beans = 12 half-cup servings
100 servings = 8.33 pounds on pinto beans

One pound bag of dry beans = 2 cups dry beans
One pound bag of dry beans = 6 cups cooked beans, drained
One cup of dry beans = 3 cups cooked beans, drained
½ cup cooked beans, drained = 1 serving of beans
One 15-oz. can of beans = 1.75 cups cooked beans, drained
One 15-oz. can of beans = 3.5 servings of beans